Hydra Run
Free 16 Week Marathon Training Plan
This free 16 week marathon training plan balances volume, quality sessions, and taper. Adjust distances to your experience and log runs with Hydra Run.
Week 1
Base building: Target 22 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 2
Base building: Target 24 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 3
Base building: Target 26 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 4
Base building: Target 28 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 5
Peak: Target 30 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 6
Peak: Target 32 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 7
Peak: Target 34 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 8
Peak: Target 36 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 9
Peak: Target 38 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 10
Peak: Target 40 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 11
Peak: Target 42 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 12
Peak: Target 44 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 13
Taper: Target 35 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 14
Taper: Target 30 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 15
Taper: Target 25 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Week 16
Race week: Target 20 km depending on experience. Include one long run, one quality session, and easy days. Log everything in Hydra Run.
Hydra Run is free on iOS and Android with GPS, leaderboards, clubs, and challenges.
Consistency across eight weeks beats one heroic weekend. Track easy days and hard days alike.
Share run cards after workouts to celebrate progress and invite friends to your club.
Hydration, sleep, and mobility work compound the benefits of every kilometer you log.
Hydra Run is free on iOS and Android with GPS, leaderboards, clubs, and challenges.
Consistency across eight weeks beats one heroic weekend. Track easy days and hard days alike.
Share run cards after workouts to celebrate progress and invite friends to your club.
Hydration, sleep, and mobility work compound the benefits of every kilometer you log.
Hydra Run is free on iOS and Android with GPS, leaderboards, clubs, and challenges.
Consistency across eight weeks beats one heroic weekend. Track easy days and hard days alike.
Share run cards after workouts to celebrate progress and invite friends to your club.
Hydration, sleep, and mobility work compound the benefits of every kilometer you log.
Hydra Run is free on iOS and Android with GPS, leaderboards, clubs, and challenges.
Consistency across eight weeks beats one heroic weekend. Track easy days and hard days alike.
Share run cards after workouts to celebrate progress and invite friends to your club.
Hydration, sleep, and mobility work compound the benefits of every kilometer you log.
Hydra Run is free on iOS and Android with GPS, leaderboards, clubs, and challenges.
Consistency across eight weeks beats one heroic weekend. Track easy days and hard days alike.
Share run cards after workouts to celebrate progress and invite friends to your club.
Hydration, sleep, and mobility work compound the benefits of every kilometer you log.
Hydra Run is free on iOS and Android with GPS, leaderboards, clubs, and challenges.
Consistency across eight weeks beats one heroic weekend. Track easy days and hard days alike.
Share run cards after workouts to celebrate progress and invite friends to your club.
Hydration, sleep, and mobility work compound the benefits of every kilometer you log.
Hydra Run is free on iOS and Android with GPS, leaderboards, clubs, and challenges.
Consistency across eight weeks beats one heroic weekend. Track easy days and hard days alike.
Share run cards after workouts to celebrate progress and invite friends to your club.
Hydration, sleep, and mobility work compound the benefits of every kilometer you log.
Hydra Run is free on iOS and Android with GPS, leaderboards, clubs, and challenges.
Consistency across eight weeks beats one heroic weekend. Track easy days and hard days alike.
Share run cards after workouts to celebrate progress and invite friends to your club.
Hydration, sleep, and mobility work compound the benefits of every kilometer you log.
Hydra Run is free on iOS and Android with GPS, leaderboards, clubs, and challenges.
Consistency across eight weeks beats one heroic weekend. Track easy days and hard days alike.
Share run cards after workouts to celebrate progress and invite friends to your club.
Hydration, sleep, and mobility work compound the benefits of every kilometer you log.
Hydra Run is free on iOS and Android with GPS, leaderboards, clubs, and challenges.
Consistency across eight weeks beats one heroic weekend. Track easy days and hard days alike.
Share run cards after workouts to celebrate progress and invite friends to your club.
Hydration, sleep, and mobility work compound the benefits of every kilometer you log.
Hydra Run is free on iOS and Android with GPS, leaderboards, clubs, and challenges.
Consistency across eight weeks beats one heroic weekend. Track easy days and hard days alike.
Download Hydra Run — free forever
GPS tracking, leaderboards, running clubs, challenges, and a built-in step counter. No subscription required.